Johan’s Yogurt & Muesli Parfait
Recipe:
Fresh Strawberries
Fresh Blueberries
1. Was my snack healthy? Justify why you say yes or no. Think about what we’ve talked about sugar and fats.
Yes, my snack had very little to no processed sugar and all my sweetness came from my fruits. I used greek yogurt, muesli, fresh blueberries, and fresh strawberries. All my ingredients had no sugar which make it healthy and I had fruits which provide not only sweetness, but also vitamins such as vitamin C. My recipe was also low in saturated fat, very low in cholesterol and sodium, high in dietary fiber and contains high levels of vitamin B6 and C.
2. When you choose a snack do you think about how healthy/unhealthy it is? Why or why not.
Yes, because my parents always were always big about unhealthy foods and snacks. They told me that you can't eat the snack I liked because it was either super high in sugar or was junk food. Growing up, my parents started to let me control what I ate and from then on, I controlled the amount of junk food or sweet foods I ate.
Do you think food is meant to be eaten with other people? What are some effects of eating and socializing at the same time?
I think food should be meant to be eaten with other people because its a great time to talk and socialize. With many people on devices and computers for a majority of their time, it's harder to find a time when you can just talk, which makes eating food a good time to socialize. Some effects are that you get closer with others and that you become more aware of how you eat.
Did you enjoy preparing your food? Do you think preparing your own food affects how much you enjoy eating it? Explain
Well I really enjoyed preparing my snack. I think preparing my own food can affect how much you enjoy eating it because if it taste really good, then you feel super proud, but when it doesn't turn out like you hoped it would, there is a possibility that you wouldn't feel happy anymore. Also, if you know what the ingredients are and the steps to making it, you know what you are eating, which can help you enjoy the food more.