Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, 9 May 2017
Friday, 4 November 2016
SMART Goal
Who: Myself
What: Getting my max push-ups in a minute to 40
When: By the end of the third quarter
Which: Using my routine I've created of slowly increasing the number of push-ups I do every day.
Why: To improve my upper body strength for sports.
Goal: I want to get my max push-ups in a minute to 40 by the end of the third quarter by using my routine I've made of slowly increasing the number of push-ups I do per day to improve my upper body strenght.
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