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Write your favourite sports quote and tell who said it and what it means to you.
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. -Michael Jordan
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What does wellness mean to you?
Wellness to me is when you become aware of becoming fit and healthy.
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What do you do on a daily basis to be well and healthy?
I do physical activities such as running and playing basketball. |
BRAIN BREAK: 20 Jumping Jacks
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Rate your enjoyment of PE? 1-5 (1=poor 5=awesome)
What are your favorite things about PE?
I would rate PE a 4 because it covers a lot of different sports. Each unit I become better and better. My favorite thing about PE is the tchoukball unit. |
Rate your enjoyment of Health? 1-5 (1=poor 5=awesome)
What are your favorite things about Health?
I would rate Heath a 4 because it made us aware of our heath and how important it is. My favorite thing about Heath is when we watched the 5 4 3 2 1 + 8 video because it really made me aware of my health. |
What would you change about the Health or PE program?
I would like it if the units were longer so that we can really understand each sport and become better at them. |
BRAIN BREAK: 1 minute of push-ups (or as many as you can do in 1 minute)
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How physically active have you been this year on a weekly basis? Share as many of the sports, select teams, intramural sports or activities that you participated in this year in 6th grade. Include activities you do both in and out of school.
In School: Outside of School: Every Friday, I have swimming lessons and on the weekend, me and my family normally go to the park and jog. |
Finish this sentence. I am a good teammate because I try to support my teamates when I can. I also show good sportsmanship during and after games. I shake my opponents hand and tell them good game and I follow the rules.
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How have you shown leadership this year in PE? What qualities make you a good leader?
(If you have not taken the opportunity to lead this year, what could you do to improve on this next year?)
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What is your strongest area of physical fitness? (strength, flexibility, cardio respiratory endurance) Which area do you need to work on?
My strongest area of physical fitness is strength. Two areas I need to work on are cardio respiratory and endurance. |
Why do you think being physically active is important?
Being physically active is important because it keeps you fit and healthy so that when you get old, you won't have troubles with you body like your back, knees, and obesity. |
BRAIN BREAK: One minute of sit-ups
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Describe your strengths and weaknesses eating ‘MyPlate’ 3 meals a day.
My strengths are eating proteins and vegetables every meal and my weakness is drinking or eating dairy every meal. |
What is your food goal? (Review your MyPlate blog post) Did you achieve your “food goal” or do you need to continue to work on it?
I achieved my food goal of drinking one cup of milk every dinner. But one to push the goal even further, I'll drink one more cup of milk during breakfast. |
How stressed have you been this semester?
I've not been very stressed this semester. I've only been stressed one or two times when I had to do a lot of things in a small amount of time. |
What two strategies work best for you to reduce stress?
Talk about it with my parents and listening to music. |
BRAIN BREAK: Hold the hamstring stretch for 30 seconds x2
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If you finish early and are proud of your work, you may watch the following videos with your ear buds in.
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BRAIN BREAK: Run one lap of the track
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Find your favourite videos which promote lifetime sports or activity or health living and add the link to the following Google Doc.
Favourite Sports Videos from 6th Grade 2015
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